{"id":1965,"date":"2026-05-19T13:49:17","date_gmt":"2026-05-19T17:49:17","guid":{"rendered":"https:\/\/confidenceingod.com\/?p=1965"},"modified":"2026-05-19T13:49:27","modified_gmt":"2026-05-19T17:49:27","slug":"rest-in-him-avoiding-burnout-in-a-busy-life","status":"publish","type":"post","link":"https:\/\/confidenceingod.com\/es\/rest-in-him-avoiding-burnout-in-a-busy-life\/","title":{"rendered":"Rest in Him: Avoiding Burnout in a Busy Life"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-1965-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.buzzsprout.com\/2503792\/episodes\/19187854-rest-in-him-avoiding-burnout-in-a-busy-life.mp3?_=1\" \/><a href=\"https:\/\/www.buzzsprout.com\/2503792\/episodes\/19187854-rest-in-him-avoiding-burnout-in-a-busy-life.mp3\">https:\/\/www.buzzsprout.com\/2503792\/episodes\/19187854-rest-in-him-avoiding-burnout-in-a-busy-life.mp3<\/a><\/audio>\n<p>Have you ever found yourself running on empty \u2014 overwhelmed by deadlines, endless to-do lists, and the pressure to do it all? In this episode of the Confidence in God podcast, host Julie McGhghy shares a candid and relatable look at burnout \u2014 what it is, why it happens, and most importantly, how to avoid it.<\/p>\n<p>Drawing from Matthew 11:28-30, Philippians 2:13, and other scriptures, Julie offers practical, faith-based strategies to help you operate in your God-given giftings, examine your motives for serving, and stay connected to God \u2014 your ultimate power source.<\/p>\n<p>Whether you&#8217;re juggling ministry roles, family responsibilities, or a demanding work schedule, this episode will encourage you to serve from a place of passion rather than obligation, and to find genuine rest in Jesus.<\/p>\n<p><b>Resources:\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/confidenceingod.com\/gods-footstool-how-creation-draws-us-closer-to-him\/\"><b>God\u2019s Footstool: How Creation Draws Us Closer to Him<\/b><\/a><\/p>\n<p><a href=\"https:\/\/confidenceingod.com\/shifting-focus-turning-moods-into-moments-of-praise\/\"><b>Shifting Focus: Turning Moods into Moments of Praise<\/b><\/a><\/p>\n<p><a href=\"https:\/\/confidenceingod.com\/resources\/\"><b>Additional Resources<\/b><\/a><\/p>\n<p><b>Timeline: Total Time 15:14<\/b><\/p>\n<p>| <b>Timestamp<\/b> | <b>Section<\/b> | <b>0:00<\/b> | <b>Intro &amp; Welcome<\/b><br \/>\n| <b>0:11<\/b> | <b>&#8220;Have You Ever Had One of Those Days?&#8221; \u2014 Context Setting<\/b><br \/>\n| <b>1:05<\/b> | <b>Julie&#8217;s Current Season of Busyness &amp; Why She&#8217;s Recording<\/b><br \/>\n| <b>2:22<\/b> | <b>What Is Burnout? \u2014 Definition &amp; Biblical Perspective (Matthew 11:28-30)<\/b><br \/>\n| <b>3:51<\/b> | <b>The Pharisaical Burden &amp; Relevance Today<\/b><br \/>\n| <b>5:16<\/b> | <b>Tip #1 \u2014 Serve in Your God-Given Giftings<\/b><br \/>\n| <b>7:19<\/b> | <b>Tip #2 \u2014 Examine Your Motives (Ephesians 2:8-10)<\/b><br \/>\n| <b>8:07<\/b> | <b>Jesus Modeled Rest \u2014 Mark 6:31<\/b><br \/>\n| <b>8:47<\/b> | <b>Tip #3 \u2014 Stay Plugged Into God (2 Corinthians 3:4-6, Philippians 2:13)<\/b><br \/>\n| <b>9:54<\/b> | <b>Action #1 \u2014 Be in God&#8217;s Word Daily (James 1:22, Acts 17:11)<\/b><br \/>\n| <b>10:33<\/b> | <b>Action #2 \u2014 Be in Prayer Daily &amp; Seek God&#8217;s Voice (John 5:30, Psalm 95:7)<\/b><br \/>\n| <b>12:09<\/b> | <b>Wrap-Up Reflection \u2014 How This Episode Energized Julie<\/b><br \/>\n| <b>12:41<\/b> | <b>Summary &amp; Encouragement<\/b><br \/>\n| <b>13:37<\/b> | <b>Resources &amp; Related Episodes<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever found yourself running on empty \u2014 overwhelmed by deadlines, endless to-do lists, and the pressure to do it all? In this episode of the Confidence in God podcast, host Julie McGhghy shares a candid and relatable look at burnout \u2014 what it is, why it happens, and most importantly, how to avoid it.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[136],"tags":[173,174],"class_list":["post-1965","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-burnout","tag-rest"],"acf":[],"_links":{"self":[{"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/posts\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/comments?post=1965"}],"version-history":[{"count":1,"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/posts\/1965\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/posts\/1965\/revisions\/1966"}],"wp:attachment":[{"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/media?parent=1965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/categories?post=1965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/confidenceingod.com\/es\/wp-json\/wp\/v2\/tags?post=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}